Daily Log Book That Helps You Stay Healthy and Fit
- ISBN-10
- 1981847790
- ISBN-13
- 9781981847792
- Pages
- 192
- Language
- English
- Published
- 2018-01-02
- Publisher
- Createspace Independent Publishing Platform
- Author
- Walter Walter
Description
This book is about helping you get healthy and fit. This book is a daily log book where you can document your daily progress. There are 90 log pages for checking off your activity. Be honest with yourself, add your points, take notes, and evaluate your progress every day. The key is to have more successful days than not. The log will help track sleep, food, and exercise, all of which are important to your overall health and fitness. It is the belief that by following this daily log book for 90 days, you will be healthier. Do not procrastinate, get started today!
