The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery
- ISBN-10
- 1982203269
- ISBN-13
- 9781982203269
- Category
- Body, Mind & Spirit
- Pages
- 190
- Language
- English
- Published
- 2018-05-04
- Publisher
- Balboa Press
- Author
- Adam Holtey
Description
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
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