Daily Affirmations for Mindful Eating
- ISBN-10
- 1982260645
- ISBN-13
- 9781982260644
- Category
- Self-Help
- Pages
- 383
- Language
- English
- Published
- 2021-06-13
- Publisher
- Balboa Press
- Author
- Susan K. Ward
Description
Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.
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