Stress Management: Your Personal Guide to a Stress Free Life

ISBN-10: 1987736419
ISBN-13: 9781987736410
Series: Stress Management
Pages: 52
Language: English
Published: 2018-04-11
Author: Tony Lion

Description

Stress is a common problem that each one of us experiences at some point or another. In fact, stress comes and goes in our lives, many times, sometimes, without even our knowledge. Stress in its most debilitating form can turn our lives upside down resulting in serious issues such as nervous breakdowns and even fatal heart attacks. It is important, therefore, to learn to identify stress, identify stress triggers and find solutions to manage them so as to lead a life that is fulfilling, happy and contented. This books is written for people from all walks of life and it contains powerful relaxation techniques and methods, that will help you to not only manage stress but reduce the negative effect that stress can have on your life. Here is an overview of what to expect from this bookIn chapter one we start by defining stress management. Because if you do not understand the problem how can you implement the solution. In the second chapter we start at home and how to make that a stress free zone.In chapter three we focus on the workplace and how to effectively deal with stress in that environment In the fourth chapter we then move onto relationships because in all relationships stress comes with the territory. In chapter five we talk about specific techniques for managing stress.And in chapter six and seven we go very deep into relaxation techniques.Buy this book now to learn these techniques and how to apply them!