A Woman's Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong
- ISBN-10
- 1988025222
- ISBN-13
- 9781988025223
- Category
- Health & Fitness
- Pages
- 192
- Language
- English
- Published
- 2017-09-25
- Author
- Vivien Brown
Description
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
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