Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depression)

Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depression)
ISBN-10
1989920675
ISBN-13
9781989920671
Series
Overcoming Anxiety
Category
Health & Fitness
Pages
208
Language
English
Published
2020-05-22
Author
Joshua Boyes

Description

People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind. As well as: - Break bad habits and enjoy life! - Develop higher self-respect - Let go and let live - Be brave in reclaiming your life - Fall asleep faster and with less anxiety each night. And much, much more You need to form new habits to achieve your goals, and this book will get you started on your path to success! You'll learn about how to focus on what really matters instead of getting caught up in what doesn't. If you want to put a halt to your worrying, you'll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. You'll become a master of your mind and control your thoughts. Of course, you'll learn how to stop overthinking. Also, you'll know how to not let others bring you down. Stress will be eliminated from your life, and you'll get some additional tips and tricks on goal-setting and how to form new healthy habits.

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