Superfoods have come to the forefront of the public imagination due to a combination of presumed health benefits and cultural mystique. Much of the literature on these foods, however, is based upon rostrums and diet plans that accept the health claims of superfoods without subjecting them to rigorous scrutiny. Superfoods: Cultural and Scientific Perspectives examines these food products from a blended science and cultural viewpoint, presenting a balanced, evidence-based view of each food item. Following a discussion of “superfoods” as a category, the book’s chapters examine individual superfoods, including but not limited to: avocados, chocolate, wine, berries, and fish oil. Presented in a systemic manner, each chapter provides a cultural history of the superfood; a survey of the current state of nutritional research on the food and its health claims; an exploration of related science topics to enhance understanding of the superfood, (i.e., a survey of the botany, biology, or chemistry studies); social issues associated with the superfood, such as sustainability, environmental health concerns, agricultural issues, fair trade and marketing issues; and one to three recipes featuring the superfood. This combination of scientific and cultural perspectives makes Superfoods an invaluable reference for academics, industry professionals, and lay-readers alike.
Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each.
... you need to understand a bit more about soil and how it can impact the way your superfoods are grown. Peeking. into. an. underground. ecosystem. To the naked eye, soil looks like . . . well, dirt. But there's a busy, underground ...
The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the "superfoods" listed in the book. Star ratings indicate the most notable nutrients in each superfood.
Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine.
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of ...
Your body will All chocolate originates from cacao (cocoa) beans, the seeds of football-shaped fruits that grow on the cacao tree (Theobroma cacao). Often referred to as “food of the gods,” cacao is a beloved superfood with a long ...
Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
From fruit and vegetables, meat and fish to beans, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank.
Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them.
The book details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.