An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the books Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute Prescription for Health, summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health.
The Science of Nutrition, Third Edition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors time.
Dr. Zina Kroner has provided exactly that. Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today's common and popular supplements.
Taking dietary supplements can be good for us―when we need them. But many are unnecessary, and some producers make outsized claims while using suspect means of production. This book does not advocate against supplement use.
... swap omega-6 oils for those higher in omega-3s, and always check the ingredients when you buy packaged food to make sure there aren't any unwanted omega-6 sources hiding inside. In our experience, as you will see in Denise's story, ...
History of the calorie in nutrition. Journal of Nutrition, 136: 2957–2961. Hark, L. & Morrison ... Stewart-Knox, B. (2005). Dietary strategies and update of reduced fat foods. Journal of Human Nutrition and Dietetics, 18: 121–128.
... 43–44 research plans, 6–7 topic selection, 15–16 slides, presentations, 180–182 small-N studies, 58–61 Smart boards, 180 snowballing, 71,132 taub, 83 teamwork, 145–146 technological adaptations, 15 terminology, database searches,.
More than an overview, The Supplement Handbook delivers prescriptive, reliable advice.
Special features: All chapters revised and updated, with new sections on choline, coenzyme Q10, L-Carnitine, lipoic acid, and other dietary factors Logically structured for quick access to informationbegins with the evidence-based benefits ...
( For more information about homocysteine , see The Methylation Miracle , by Paul Frankel , Ph.D. , and Nancy Bruning . ) The Changing View of Nutritional Supplements Traditionally , the medical 36 | THE REAL VITAMIN AND MINERAL BOOK.