Taiji Qi Gong in 22 Steps
- ISBN-10
- 3752820071
- ISBN-13
- 9783752820072
- Category
- Sports & Recreation
- Pages
- 90
- Language
- English
- Published
- 2020-01-28
- Publisher
- BoD – Books on Demand
- Author
- Hartmut von Czapski
Description
In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
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