The Menopause Weight Loss Bible: Your Complete Guide to Losing Weight and Keeping It off During and After Menopause

The Menopause Weight Loss Bible: Your Complete Guide to Losing Weight and Keeping It off During and After Menopause
ISBN-10
375545744X
ISBN-13
9783755457442
Category
Body, Mind & Spirit
Pages
69
Language
English
Published
2023-10-18
Publisher
BookRix
Author
Emily Evans CPT

Description

Are you or know someone who is dealing with weight gain and feeling disillusioned with your failure to lose weight throughout menopause? You're not alone! Hormonal changes during menopause could make it more difficult to lose weight and maintain weight reduction. However, it is still achievable to reach your weight reduction aims and increase your overall health during this interval. Our book, "Menopause Weight Loss: A Guide to Maintaining Weight Loss and Improving Overall Health during Menopause," is here to help. Written by specialists in the domain of menopause and weight loss, this book presents a full introduction to understanding menopause and the hurdles it could bring for weight reduction. Inside, you'll find practical recommendations and techniques for building a healthy lifestyle and maintaining weight reduction during menopause. From incorporating physical activity into your regular routine to identifying healthy techniques to cope with stress, this book covers it all. You'll also uncover tips on the value of a good diet, self-care, and requesting help when necessary. With a focus on sustainable, long-term changes, this book will help you build a healthy lifestyle that can be maintained over time. So if you're ready to take care of your health and your weight during menopause, "Menopause Weight Loss" is the proper resource for you!

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