NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you ...
"Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection.
Refresh your mind, body, and soul in only half an...
... Heather Lilleston, Stephanie Livaccari, Alex McLaughlin, Georgina McNiff, Kelly Morris, Hilary Offenberg, Eric Pettigrew, Brad Thompson, and Mitten Wainwright—who show up day after day and keep us on the cutting edge.
- "Was ist eigentlich dieses Yoga, wenn es Kein Sport ist?
For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.
Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
What Is OM ? ? OM is said to be the sound of the universe . Everything in the universe moves in cycles , and this oscillating activity creates a pulse , a hum . If you close your eyes and listen very carefully , you can hear your own ...
... atmen, während Sie sich bewegen, sondern so zu atmen, wie es Ihrer aktuellen Körperhaltung entspricht. Beim Yoga atmen Sie normalerweise ein, wenn Sie Ihre Körperhaltung öffnen und sich strecken (indem Sie zum Beispiel die Arme über den ...
In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place.