Yoga und Embodiment: Stress und Schmerz bewältigen : 25 Tabellen ; [Online: Ausdruckbares Trainingssmanual]
- ISBN-10
- 3794530624
- ISBN-13
- 9783794530625
- Category
- Yoga
- Pages
- 272
- Language
- German
- Published
- 2014
- Publisher
- Schattauer Verlag
- Authors
- Elisabeth Baender-Michalska, Rolf Baender
Description
Embodiment (d.h. "Verkörperung") meint die Einheit von Physis und Geist, worauf insbesondere Yoga beruht. Dieses Fach- und Praxisbuch klärt zunächst umfassend über die Entstehung und die gesundheitlichen sowie sozialen Folgen von Stress auf. Anschliessend werden Funktionsweise und Wirkung von Yoga in Prävention und Therapie eindrucksvoll erläutert. Im 3. Teil findet sich ein Kursprogramm mit Körper- und Atemübungen zur direkten Umsetzung. Das Buch ist gut strukturiert, Schaubilder, Diagramme und Merksätze sind blau unterlegt, wichtige Begriffe fett gedruckt; dennoch ist es textlastig. Im Übungsteil werden die Bewegungen genau erklärt und mit Strichmännchen dargestellt, was nicht immer ganz passt. Zielgruppe sind primär Ärzte, (Physio- )Therapeuten, Yogalehrer, Erzieher und Pädagogen. Die erfahrenen Autoren sind im Yoga- und Gesundheitsbereich tätig. Für die Zielgruppe ist der Titel wichtig, den Normalleser dürfte er etwas überfordern. Eingängiger wäre "Yoga für Dummies" (ID-A 34/11) oder "Für Yoga ist es nie zu spät" (BA 1/10). Reine Theorie zu Embodiment s. "Embodiment" (ID-G 28/10). (3)
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