Medical Fitness: Indikationsbezogene Übungen
- ISBN-10
- 3830476981
- ISBN-13
- 9783830476986
- Category
- Medical
- Pages
- 299
- Language
- German
- Published
- 2014-07-16
- Publisher
- Georg Thieme Verlag
- Authors
- Stefan Bircher, Sonja Keller
Description
Medical Fitness Ob präventives oder posttherapeutische Fitnesstraining - sicher, praxis- und zielorientiert soll es sein! Wichtig ist deshalb die richtige Wahl von Beanspruchungsformen sowie die Übungsausführung. Übungen zu Kräftigung, Koordination und Dehnung stehen im Mittelpunkt dieses Buches. Alle haben sich in der Posttherapie verschiedener Verletzungen und Erkrankungen sowie zur Prävention von Rezidiven bewährt. Trainer und Therapeuten finden hier ein zielorientiertes und für die Patienten sicheres Trainingsangebot. Die Übungen werden in Ausgangsstellung, Ausführung und Variationen beschrieben. Auf Risiken in der Ausführung wird jeweils hingewiesen. Fotos in Ausgangsstellung und Ausführung illustrieren die meisten Übungen. Neu in der 3. Auflage: - Schwangerschaft und Rückbildung - Geriatrie - Trainingssteuerung - Übungen für Schwangere und ältere Menschen 110 Übungen für indikationsbezogene Trainingspläne!
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