Work is a central feature to the existence of man in modern society. Individuals offer to work in an organization with ideas or mental images about themselves and how to achieve their full potentiality by providing their labour or service to such organization. The organization in turn wants to tap the full potential of what the employee can offer. Formal job roles have significant emotional, psychological and behavioural implications for workers both in the micro and macro work environment, this may create stress. Contemporary Nigerian universities lecturers are not immuned from the emerging forces of job stress in the country. In modern bureaucracies, the organization of offices and work activities, especially multiple roles and complex tasks, often result in stress. The topic is relevant to the physical and mental well being of employees, i.e. job stress has relevance to human health. Work is an important aspect of people's lives and most people spend large part of their lives at work. Undoubtedly, clear understanding of the factors involved in job stress is pertinent to improving the well being of academic staff.
Handling Stress Positively
This title explores the optimum level of pressure and how personality, attitudes and circumstances can lead to excessive stress.
This book answers the question by helping each womancreate her own Garden of Eden on the job. (New Win Publishing)
វិធានការចាត់ការលើភាពតានតឹង
How to Survive the 9 to 5
Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts.
由美国管理协会出版部授权翻译出版
本书帮助读者学会如何应对工作中的和个人生活中的应激,介绍了应激处理10大技巧,这些对于改善身体状况及心理健康非常有益。
本书通过专业的心理测试, 找出生活中压力问题产生的症结, 介绍压力的本质和正确的减压方法, 选取真实案例, 辅以专业的心理咨询意见, 介绍实用的解压方法.
CONTENIDO: ¿Qué es el estrés?