... 1970) Smith, R. W. Chinese Boxing: Masters and Methods (North Atlantic Books, 1974) Sun Lu Tang Tai Chi Chuan Xue ... Ji Bu, 1986,1) Xiao Tian Shi Nei Wai Gong Tu Shuo Ming Ji Yao (Zi You Chu Ban She) Xie Ting Bai Chen Shi Tai Chi ...
Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi.
This book includes precisely sequenced photographs, and step-by-step instructions.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student.
Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense.
physical forms in Tai Chi Chuan are based on self - defense forms , expressing its martial arts origin . Self - defense forms are predicated ... It is intrinsic energy , inner power , a vital force that is inherent in all human beings .
The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other ...
Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits.
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.