Das große Buch vom Laufen
- ISBN-10
- 3898999246
- ISBN-13
- 9783898999243
- Category
- Sports & Recreation
- Pages
- 685
- Language
- German
- Published
- 2016-11-07
- Publisher
- Meyer & Meyer Verlag
- Authors
- Georg Neumann, Kuno Hottenrott
Description
In diesem Standardwerk haben die Autoren umfassend die aktuellen Wissensstände zum Laufen zusammengeführt. Auf der Basis der neuesten Forschungsergebnisse erhält der Leser eine Fülle von konkreten Hilfestellungen und Informationen für das Lauftraining. Es gibt keinen Aspekt des Laufens, der hier nicht berücksichtigt würde – angefangen bei der Geschichte des Laufens über die richtige Lauftechnik, Trainingsperiodisierung, Verletzungsvorbeugung, Belastungssteuerung, Regeneration bis zur Laufausrüstung und noch vieles mehr. Für alle Fragen zu sämtlichen Aspekten des Laufens – Das große Buch vom Laufen gibt die Antwort.
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