Hill Running: Survive & Thrive DIGITAL EDITION WITH 10-WEEK TRAINING PLAN

Hill Running: Survive & Thrive DIGITAL EDITION WITH 10-WEEK TRAINING PLAN
ISBN-10
3952466743
ISBN-13
9783952466742
Category
Sports & Recreation
Pages
205
Language
English
Published
2018-05-16
Publisher
Hillseeker Publishing
Author
Jeff Grant

Description

EXPANDED DIGITAL EDITION: This special edition includes a full 10-week training plan, links to video demonstrations of strength and conditioning exercises, full color photographs, and more! What you receive: immediate download link that includes both PDF and EPUB digital files. Building on the successful coaching themes in his first book, Flow State Runner, Coach Jeff Grant shares in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. He draws on his experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. Jeff also shares insights from training and racing in the Swiss Alps. Jeff provides clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where Jeff’s coaching approach really stands out is his use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out Jeff’s coaching when pursuing major running goals, and ultimately apply his coaching techniques to improve the navigation of challenges in others areas of their lives.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Similar books