フィットネス太極拳: 経絡を刺激して健康!爽快!

フィットネス太極拳: 経絡を刺激して健康!爽快!
ISBN-10
4471032410
ISBN-13
9784471032418
Category
Reference / Yearbooks & Annuals
Pages
127
Language
Japanese
Published
2004-07-15
Author
楊慧

Similar books

  • 太極拳之研究:行功(慢架)打手法
    By 馬有清

    吳圖南被譽為太極拳的泰斗,1949年以後任中國武術協會委員、北京市武術運動協會副主席等職,並提出了太極拳在體用兩方面許多精闢的原理和定義。他的行功(慢架)深得太極拳慢及靜的神髓,對日常保健及醫治各種慢性病皆有顯著功效。本書主要從養生角度,介紹太極拳行功(慢架),另附基本的打手(推手)法說明。各拳式均配有吳氏親身示範之珍貴照片,及扼要姿勢說明、應用說明、編著者提示等;行功(慢架)各式還輔以精細彩繪圖,使各拳式更為一目暸然,方便練者學習對照。書後收入吳氏三文,並「太極拳歷代名家拳論集」,供有志者研讀。

  • Tai-ji Fitness: Its Principles and Basic Training : the Way to Total Fitness
    By Hsiao-nan Chang

    "Dr. Zhang's exercises are an excellent supplement to Tai Chi Chuan. I recommend this unique & delightful book for every Tai Chi practitioner."--75 year old Tai Chi grand master Abraham...

  • Tai Chi
    By Loretta M. Wollering

    This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi.

  • Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody
    By Ronnie Robinson

    The book begins with the history and philosophy of tai chi, explaining key principles and modern interpretations of the ancient art.

  • Find Peace With Tai Chi: Teach Yourself
    By Robert Parry

    This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail.

  • Beginner's Tai Chi Chuan
    By Vincent Chu

    Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art.

  • T'ai Chi for Beginners: 10 Minutes to Health and Fitness
    By Claire Hooton

    A noted expert on Tai Chi for twenty-five years, Claire Hooton has put her proven skill to work in Tai Chi for Beginners, the most easy to use Tai Chi instruction book available today.

  • Tai Chi
    By Robert Parry

    This richly illustrated book explains the basics of tai chi and contains step-by-step instructions for learning the Short Yang Form - a sequence of gentle exercise that takes only eight minutes to complete.

  • 太極拳が体に良い理由
    By 橋逸郎, 雨宮隆太

    太極拳をどのように学ぶか?いつ、どのくらいやれば効果的か?太極拳の優位性を紹介しつつ、すぐできるやさしい健康法もたくさん紹介。

  • 毎日の気功タイチー(太極)レッスン: 5分間メディカル気功太極拳心もからだもさわやかに!
    By 外山美恵子

    シンプルな動きで“気”を巡らせて内側から健康になりましょう!―初心者からムリなくできる、毎日5分の気功太極拳。