吳圖南被譽為太極拳的泰斗,1949年以後任中國武術協會委員、北京市武術運動協會副主席等職,並提出了太極拳在體用兩方面許多精闢的原理和定義。他的行功(慢架)深得太極拳慢及靜的神髓,對日常保健及醫治各種慢性病皆有顯著功效。本書主要從養生角度,介紹太極拳行功(慢架),另附基本的打手(推手)法說明。各拳式均配有吳氏親身示範之珍貴照片,及扼要姿勢說明、應用說明、編著者提示等;行功(慢架)各式還輔以精細彩繪圖,使各拳式更為一目暸然,方便練者學習對照。書後收入吳氏三文,並「太極拳歷代名家拳論集」,供有志者研讀。
"Dr. Zhang's exercises are an excellent supplement to Tai Chi Chuan. I recommend this unique & delightful book for every Tai Chi practitioner."--75 year old Tai Chi grand master Abraham...
This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi.
The book begins with the history and philosophy of tai chi, explaining key principles and modern interpretations of the ancient art.
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail.
Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art.
A noted expert on Tai Chi for twenty-five years, Claire Hooton has put her proven skill to work in Tai Chi for Beginners, the most easy to use Tai Chi instruction book available today.
This richly illustrated book explains the basics of tai chi and contains step-by-step instructions for learning the Short Yang Form - a sequence of gentle exercise that takes only eight minutes to complete.
太極拳をどのように学ぶか?いつ、どのくらいやれば効果的か?太極拳の優位性を紹介しつつ、すぐできるやさしい健康法もたくさん紹介。
シンプルな動きで“気”を巡らせて内側から健康になりましょう!―初心者からムリなくできる、毎日5分の気功太極拳。