กินบ้าง อดบ้าง สุขภาพดี ไม่มีป่วย
- ISBN-10
- 6165158870
- ISBN-13
- 9786165158879
- Category
- Health & Fitness / General
- Pages
- 236
- Language
- Thai
- Published
- 2021-01-11
- Publisher
- Nation Books
- Author
- นายแพทย์ธนศักดิ์ ยิ้มเกิด
Description
เทรนด์ใหม่สุขภาพดีแบบไม่แพง แถมปลอดภัยด้วย!
กินบ้าง อดบ้าง เป็นเคล็ดลับง่ายๆ ที่ทำให้สุขภาพดีได้
เพราะร่างกายได้รีเซ็ตสมดุ
กินบ้าง... คือรู้ว่ากินอย่างไรถูกวิธี อะไรควรกิน อะไรไม่ควรกิน เพราะอะไร
อดบ้าง... คือรู้ว่าเว้นช่วงกินอย่างไร อดเวลาไหน ร่างกายถึงจะได้ประโยชน์สูงสุด
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