新陳代謝，所有你必須知道的事
- ISBN-10
- 6263186992
- ISBN-13
- 9786263186996
- Category
- Health & Fitness / General
- Pages
- 74
- Language
- Chinese
- Published
- 2023-05-09
- Publisher
- 商周出版
- Author
- 英格‧弗洛伯斯教授
Description
新陳代謝若是停止，你的生命就宣告結束。
德國《明鏡週刊》排行榜暢銷書，長達40週
林佳靜 生化代謝暨功能性醫學營養師 推薦
透過新陳代謝，我們將食物轉換成養分與能量，
消化系統與循環系統的作用，以及如何讓它們保持在最佳狀態
甲狀腺、腎上腺、胰腺所分泌的各種荷爾蒙的交互影響
細胞分裂、自噬、凋亡與老化的過程
碳水化合物、脂肪與蛋白質各自在人體裡的代謝方式，
間歇性斷食、生酮飲食的原理與注意事項
粒線體為何被譽為「人體發電廠」？
「基礎代謝率」與「活動代謝率」是什麼？進行重量訓練，
中年之後會出現的新陳代謝問題有哪些？該如何解決？
透過全面的解說與親切的叮嚀，
德國大約有一萬多本關於新陳代謝的書籍，但大多數都相當膚淺。
大家都明白，不良的生活方式，
——BIO Magazin
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