神奇的自然呼吸：消除痠痛、舒緩壓力、提升免疫力，身心平衡的37組呼吸練習
- ISBN-10
- 6267257037
- ISBN-13
- 9786267257036
- Category
- Health & Fitness / General
- Pages
- 159
- Language
- Chinese
- Published
- 2023-02-16
- Publisher
- 啟示
- Author
- 理查．布蘭能
Description
✦風行歐美30餘國，啟動身心靈的自癒力！
✦不用看醫生．不用報名上課．不用刻意改變
嬰兒不用學習就知道如何輕鬆、正確地呼吸，
但生活壓力與情緒緊繃，讓我們逐漸忘了這個本能。
停止錯誤的呼吸習慣、釋放無意識的緊繃，
就能回歸自然的呼吸韻律，讓身心有如嬰孩般放鬆，
神智變得清明，許多身心問題不藥而癒！
------------------------ ☼------------------------
你知道這些觀念都是錯誤的嗎？
✘ 深呼吸能讓身體吸到更多氧氣
✘ 腹式呼吸是正確的呼吸方式
✘ 先把肺裡的空氣吐乾淨，再吸氣
✘ 抬頭挺胸可以讓呼吸更順暢
我們每天呼吸超過20,000次，但你可知道，
呼吸原本是個非常簡單的動作，然而不良的姿勢、壓力、肌肉緊繃…
自然呼吸的身心功效
✔ 改善體態 ✔ 增強肺功能
✔ 穩定情緒 ✔ 專注力UP
✔ 擺脫失眠 ✔ 提高免疫力
本書作者在多年探索各家學派所提供的呼吸方式後，發現「
跟隨本書，把意識貫注在呼吸的動作上，找回遺忘已久的能力——
【專家一致推薦】
李鳳山／梅門一氣流行創辦人
邱顯峰／喜悅之路靜坐協會前理事長
洪啟嵩／國際禪學大師
陳欣宜／東海大學音樂系助理教授
張天鈞／台大醫學院內科教授
彭建翔、黃詩雲／亞歷山大技巧專業教師
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