【全彩圖解&影音版】骨科自癒地圖：讓身體的痠痛自然好〔修訂版〕
- ISBN-10
- 626726808X
- ISBN-13
- 9786267268087
- Category
- Medical / Diseases
- Pages
- 204
- Language
- Chinese
- Published
- 2023-01-11
- Publisher
- 原水
- Author
- 蔡凱宙
Description
自然骨科名醫蔡凱宙親自示範
自然骨科療法，首要重點就是相信身體有自癒的力量，
簡單的動作重複做，持續鍛鍊，達到骨正、筋軟、肉力、
有些痠痛，光看醫生不會好！
想要不痠．不痛．不彎．不駝，打造會自癒的身體，
需要兼顧上肢肩頸 X 腹部核心 X 下肢骨盆部位，
進行柔軟度 X 肌耐力鍛鍊，
每天15分鐘，一次進步一點點，21天內就能見到成效！
——端正脊椎
——提升身體柔軟度
——加大關節活動度
——強化全身肌耐力
——矯正輕微變形骨骼
——改善身體痠麻脹痛
——預防體能退化
——增進生活品質
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