美國第一健身強人，動機強化全書: 不找藉口的新科學！突破增肌瓶頸、訓練低潮的最強輔助訓練手冊
- ISBN-10
- 6269501407
- ISBN-13
- 9786269501403
- Category
- Sports & Recreation / General
- Pages
- 272
- Language
- Chinese
- Published
- 2021-10-26
- Publisher
- 讀書共和國╱一起來出版
- Author
- 麥可．馬修斯
Description
有動機，沒藉口！
比教練、醫生喊話還有用的 維 持 訓 練 法
提高訓練動機 ➔ 提高訓練成果
★ 麥可．馬修斯最新力作，訓練者必讀的「自律新科學」
★《原子習慣》、《肌力訓練聖經》、《動機迷思》作者盛讚
★ 可以馬上執行的14個輔助訓練菜單，14天塑造強者思維！
「這是一本有益、實用又重要的書，奠定了麥可在健身界的地位……
►► 為什麼下定決心的人那麼多，真正改變的人卻這麼少？
增肌瓶頸、減脂停滯期、訓練低潮、生活倦怠……
►► 贏在起跑點！結合科學、心理學與真實案例的14堂課
⊙ 如何設定「有效目標」？首先，絕不能讓其他目標分散你的注意力
⊙ 突破每一次瓶頸！研究發現，解讀問題的方式會決定你的進步空間
⊙ 訓練狀況不佳怎麼辦？停止檢討並開啟「自我對話」，
⊙ 重新定義壓力！運用「挑戰反應」面對高壓，還可以強化生理功能
⊙ 正向思考一定好嗎？過度樂觀會造成偏誤，適度悲觀才能堅持到最後
⊙ 想有所改變？本書四大步驟缺一不可：建立心態／設定目標／
►► 讓我們面對現實：這世上沒有佛系健身
為什麼有些人工作一整天之後，還是準時按表操課？
「讀完這本書，你將知道如何維持動機，
提高動機，將每分每秒發揮到極致！本書分為四個部分：
◤ 第一部分 正確心態的養成
改變自己之前，多數人會開始懷疑：現在是不是好時機？
◤ 第二部分 如何設定目標？
如果方向錯誤，那走得再遠都不會到達終點。
◤ 第三部分 行動至上
當你帶著正確心態與目標上戰場，卻發現舉步維艱，為什麼？
◤ 第四部分 維持正向循環
你的目標達成了嗎？是一週的短期目標，還是三年的長期目標？
作者簡介
麥可．馬修斯（Michael Matthews）
美國健身界最受推崇的名人之一，至今寫過多本暢銷書，包括《
跟所有訓練者一樣，麥可也曾經「用錯方法」，
譯者簡介
郭曉燕
台灣大學臨床心理學碩士。現為臨床心理師、兼職譯者，譯有《
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