健力三項鍛鍊全書: 訓練Ｘ飲食Ｘ心態Ｘ比賽
- ISBN-10
- 6269695848
- ISBN-13
- 9786269695843
- Category
- Sports & Recreation / Bodybuilding & Weightlifting
- Pages
- 204
- Language
- Chinese
- Published
- 2023-04-07
- Publisher
- 讀書共和國╱真文化
- Authors
- 丹•奧斯汀, 布萊恩•曼博士
Description
◎Pigs Barbell健力三項團隊、Frankenstein Strength System健力團隊專業審定
◎超過100種鍛鍊每一塊肌肉強度的訓練
◎amazon讀者4.6星專業推薦
讀這本書就像二位專業教練在你身旁專業指導。所有你該知道的，
——C. J. Murphy TPSMethod.com站長，EliteFTS團隊教練
在健力三項中，你可以選擇跟學術派也可以跟實戰派的冠軍訓練，
——Travis Mash教練 健力三項世界紀錄保持人，勒努瓦—雷恩大學舉重團隊總教練
本書結合了學術派理論和實戰派技巧，
從人體生理學出發，作者分析了攝取均衡營養、增重和減重的方式，
除了肌力的強化，作者亦強調心理的放鬆和自信的建立，
無論你是健力運動員，或是重力訓練愛好者，
Get the book
Similar books
-
Sports Conditioning and Weight Training: Programs for Athletic Competition
By William J. StoneSports Conditioning and Weight Training: Programs for Athletic Competition
-
Beginning Weight Training: The Safe and Effective Way
By V. Patteson LombardiBeginning Weight Training: The Safe and Effective Way
-
從謊言開始的旅程(三版): 熊本少年一個人的東京修業旅行
By 喜多川泰我說謊了。但我真的不是故意的。這趟旅程原本是我無心的一個謊言，卻沒想到因此改變了我的一生。倘若如果沒有這趟旅程的波折，也許我的人生最後也會是充滿謊言與欺騙的結局。 ★金石堂╱誠品連鎖書店暢銷榜 ★台北市圖好書大家讀 推薦書籍 ★日本百萬國民作家 最動人的勵志小說 ★送給年輕人的20本必讀好書 媲美《少年小樹之歌》的都市少年成長之旅 家住熊本的高二學生秋月和也在升上高三的暑假為了跟同伴的打賭隻身前往位於東京迪士尼樂園，原本規劃好一日來回的行程，因為路上偶然的車禍意外，錯過了原訂搭乘的班機，卻也因此踏上與先前截然不同的生命旅程。在旅程中與邂逅的各種人、事、物，激盪出看似理所當然卻充滿智慧光輝的生活話語。 旅途中的那些人那些事都將成為最美好珍貴的回憶 偶然的相遇 許多的必然 發生在我身上的遭遇，全是走到山窮水盡時的偶然。 「哎呀，不管怎麼說，這真是一次很有意思的經驗呢。現在的你，也許無暇去體會它的趣味，不過，你現在所經歷的，一定會成為你人生中難忘的經驗。 「我能在這段歷程中與你認識，是我的榮幸。」 「我說，兄弟。你的人生屬於你自己。發生的一切你必須自己負責。不論你面對的是大人，還是老師，若是為了得到你想要的東西，而對他們言聽計從，你就失去了自己。 「然後，你就會把發生的事怪罪到別人身上，而不會反思自己。懂嗎？
-
The New Illustrated Encyclopedia of Billiards
By Michael Ian ShamosBilliards is the third most popular participant sport in the USA, and is a subject rich in history. From a cheval to zigzag ball and everything in between, this reference...
-
Basic Weight Training for Men and Women
By Thomas Davin FaheyThis popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body...
-
Sliced
By Bill Reynolds, Negrita Jayde"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available...
-
Picturing the Modern Amazon
By N.Y.), New Museum of Contemporary ArtPictured in two centuries of images, the hypermuscular and physically strong woman is studied here for the first time as a major player in popular culture and contemporary art. Using...
-
Pumping Up!: Super Shaping the Feminine Physique
By Robert Kennedy, Ben WeiderIllustrated instructions and photos describe how to develop a weighttraining routine for women.
-
Bodybuilding Basics
By Robert Kennedy"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound...
-
Legal Muscle: Anabolics in America
By Rick CollinsThis book shatters the myths and misconceptions about steroid use in America. Authored by the nationally recognized legal authority on anabolics and founder of www.SteroidLaw.com, it's essential reading for natural...