吃货的50种情绪减肥法: 轻松幸福的瘦身之旅
- ISBN-10
- 7111451325
- ISBN-13
- 9787111451327
- Category
- Compulsive eating
- Pages
- 204
- Language
- Chinese
- Published
- 2014
- Authors
- Susan Albers, 张璇
Description
本书分为8章, 内容包括:为什么吃东西会让你感觉良好, 让我们轻松地开始, 正念冥想技巧, 改变你的想法, 使身体平静和放松, 分散注意力, 寻求他人的支持等.
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