吃對了，病就少

Description

吃出健康，認識和習慣很重要。很多營養知識大家都懂，卻很少有人會用，這主要因為不知道該怎麼做。如果把健康飲食方法細化到了可以操作，你會突然發現：吃出營養和口福，是再簡單不過的事兒。不用理論說話，不用資料說話，不告訴你什麼不能吃，解放軍三零九醫院原營養科主任張曄，用30多年臨床實踐，告訴你可實現的吃喝方法，讓你吃出健康，吃出幸福。 *本書為簡體字版

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  Normal and Therapeutic Nutrition

  By Corinne Hogden Robinson, Marilyn R. Lawler

  Harvey , K. B. et al .: “ Nutritional Assessment and Patient Outcome During Oncological Therapy , ” Cancer , 43 : 2065–69 , 1979 . 30. Bertino , J. R .: “ Nutrients , Vitamins , and Minerals as Therapy , ” Nutr .

• 

  血糖解方: 慢性病的根源在血糖震蕩, 柯林頓御醫教你從營養下手, 贏回人生健康

  By Mark Hyman

  本书帮你认识和对付体重问题, 糖尿病以及血糖与疾病之间的关系, 帮你了解自身健康状况.

• 

  不生病的吃法——让儿童远离疾病

  By 于富荣

  忌食油腻、海产品及高盐、高糖食品。油腻食品和海产品能助湿生热,导致痰多而黏稠,不易咳出。而高盐和高糖食品会刺激咽喉,引发咳嗽症状。食用这些食物会导致儿童支气管炎症状加重。另外,生冷食品也是不适宜的,同样会引发咳嗽症状。主要食物介绍杏仁 食物的 ...

• 

  Introduction to Consumer-based Nutrition

  By Robin A. Orr

  Abstract: This book presents the outline for a basic nutrition course. Each of the thirty topics contains a description of the behavioral objectives of that section, a detailed lecture outline,...

• 

  Food and Culture

  By Pamela Goyan Kittler, Kathryn Sucher

  FOOD AND CULTURE is the market-leading text for the cultural foods courses, providing information on the health, culture, food, and nutrition habits of the most common ethnic and racial groups...

• 

  Mystical Diets: Paranormal, Spiritual, and Occult Nutrition Practices

  By Jack Raso

  The staggering growth in the numbers of people who believe in New Age spiritualities and paranormal phenomena - combined with the American appetite for diets, food fads and exotic cure-alls...

• 

  Culinary Nutrition for Food Service Professionals

  By Carol A. Hodges

  Abstract: This book provides guidance for the foodservice professional to prepare nutritionally sound foods while pleasing the most discriminating palates. The scientific principles of nutrition are explained in addition to...

• 

  The Complete Book of Vitamins and Minerals for Health

  Vitamins, minerals for a healthy life.

• 

  食疗食材精品399

  By 邓明鲁等主编

  本书将食疗材料具体分为谷豆类、瓜果菜类、肉蛋类、水产矿物类、调料、饮料类等六类，并把每种食材的科属、产地、采集方法、所含成分及药理作用、应用思路、用量用法、注意事项及配方参考都进行了极详尽的论述。

• 

  Жиры против углеводов. Битва гигантов

  By Анне Флек

  Распространенное заблуждение гласит: «Тот, кто хочет быть здоровым и стройным, должен отказаться от жирной пищи». На деле же все оказывается наоборот: тот, кто отказывается от жиров в пользу углеводов, становится...