走是养生之王

Description

本书作者结合亲身经历、实战经验，分享自己的走路养生经，详细解读走路的好处与讲究，给不同的人提供不同的走路建议，告诉你走路怎样配合吃，如何让科学组合养生运动更有效。主要内容包括：有关走路的神奇故事、为什么走路是养生之王等。?

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