養好腎: 齒固、髮黑、腰腿不老

養好腎: 齒固、髮黑、腰腿不老
ISBN-10
7555254670
ISBN-13
9787555254676
Category
Medical / Allied Health Services / General
Pages
195
Language
Chinese
Published
2017-01-01
Publisher
青島出版社
Authors
賈民勇, 孫秀全

Description

本書是一本養腎、護腎的實用保健書。全書從認識腎臟開始，從中醫的角度分別說明了腎臟的特點和功能，養好腎則牙齒固、頭發黑、腰腿不老。接著從養腎是一個系統工程的角度，書中重點介紹了如何運用簡便易行的方法來養腎、護腎，分別講解了養腎、護腎的食療方法，以及簡單易學的運動、按摩、足療、拔罐等養腎法，告訴讀者在日常生活中，如何調節情緒來養腎，有哪些應該掌握的養腎、護腎細節。
 

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