四周塑造完美身材

本书从健美的基本要素(自信、快乐、运动量、运动强度、动作难度)出发,以四个星期一个锻炼计划为标准,指导现代女性怎样在四个星期内轻松地拥有一个健康、美丽的身材。

Losing Weight Is a Healing Journey
By Katrina Love Senn
Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.
Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!
By Wendy Ida
Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical ...
The New York Times Book of Women's Health: The Latest on Feeling Fit, Eating Right, and Staying Well
By Jane E. Brody
Here in one volume is the definitive picture of women's health at the beginning of the new millennium.
Stop the Insanity!
By Susan Powter
This is her own health and fitness programme which helps readers to learn how to get lean, strong and healthy by changing and loving the way we look and feel.
Commercial Break: The Complete Couch Potato's Guide to Fitness
By Linda Buch, Seth Anne Snider-Copley
This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world.