Paula Horan, describes exactly how Reiki energy works, the way it can be used and the effects that can be achieved with its help. In principle, Reiki is a way of gaining access to both one`s own inner healing powers as well as the subtle energy that pervades all inner and outer manifestations of life. Each one of us can learn how to attain consciousness of this power and put it to use for the good of ourselves and our fellow men. Reiki is explained here with a series of practical exercises and a description of how spiritual healing works and how colours, tones, crystals and massage can be incorporated.