Overcoming Stress
- ISBN-10
- 8122202578
- ISBN-13
- 9788122202571
- Series
- Overcoming Stress
- Category
- Medical
- Pages
- 160
- Language
- English
- Published
- 2006-10
- Publisher
- Orient Paperbacks
- Author
- Christan Schriner
Description
This book is about positive ideas, healthy attitudes and feeling good. It is about bouncing back to life and not letting everyday tensions, emotional upsets or stressful situations dent your cheerful nature and sunny disposition. The author, Dr. Christian Schriner, a practicing physiotherapist and an expert in stress management, discusses how you can handle and overcome stress as it happens. Anxiety, frustration and tension often result from our struggling to achieve something positive or resisting the negative, or tensely trying to resolve multiple problems. Based on years of experience, the author shares some of the most effective and successful techniques of rapidly releasing tension and emotional stress: ways of 'letting go'.
Get the book
Other editions
-
- 2019-11-25
- 39 pages
- Paperback
- Independently Published
-
- 2015-08-31
- 128 pages
- Ebook
- Westminster John Knox Press
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