12 Steps To Overcome Anxiety: How To Master Your Panic
- ISBN-10
- 8172249489
- ISBN-13
- 9788172249489
- Category
- Panic disorders
- Pages
- 300
- Language
- English
- Published
- 2001-01-01
- Author
- Denise F. Beckfield
Description
Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back# Learn the tried and true SRB method to STOP panic the moment it strikes.# Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away.# Learn to stop limiting yourself and get your life back - for GOOD.NEW:# Updated and expanded First Aid for Panic.# Updates on the best mediations for panic.# Tips on better breathing for panic-free health and more.
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