Asana, Pranayama, Mudra, Bandha: Compiled from Lectures Given During the Nine-month Teacher Training Course, 1967-68, and the Three Year Sannyas...

Asana, Pranayama, Mudra, Bandha: Compiled from Lectures Given During the Nine-month Teacher Training Course, 1967-68, and the Three Year Sannyas...
ISBN-10
8186336141
ISBN-13
9788186336144
Series
Asana, Pranayama, Mudra, Bandha
Category
Health & Fitness / Exercise / General
Pages
391
Language
English
Published
1973
Publisher
Bihar School of Yoga
Author
Swami Satyananda Saraswati

Description

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

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