"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--
Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss.
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
This new edition of Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease celebrates the 100th anniversary of the ketogenic diet and highlights the expanding research interest and clinical applications of metabolic ...
Clients and readers often ask me what's the best day to start a diet, and I always have the same answer: today. The best time to start ... For people who work Monday through Friday, I often recommend starting on a Saturday. You hit the ...
Research on the Ineffective Lifestyle Syndrome After conducting extensive research on why people in weight-loss ... 183 “Getting in Touch with Denial” page 189 “Weight-Loss Mind Games” page 199 Poor self-image “Do You Like Yourself?
The issues treated in this publication are brought together in this way for the first time. For many of the chronic diseases, familial predispositions are well established, and there is good evidence for true genetic predisposition.
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized ...
Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.
... for farmers to get fat eating pasta if they eat too fast or too much. pasta for farmers is best eaten on small plates, with a very small fork. Here's a great puttanesca sauce recipe that you can combine with a small serving of pasta ...