El efecto punto ciego: Cómo detener el sufrimiento emocional

ISBN-10: 840821022X
ISBN-13: 9788408210221
Category: Self-Help
Pages: 240
Language: Spanish
Published: 2019-05-21
Publisher: Zenith
Author: Kelly Boys

Description

¿Qué pasaría si pudieras ver las creencias, las emociones y los filtros de percepción que conforman tu vida? A muchos de nosotros, esto nos provoca miedo e intriga a la vez. Pero si lo exploras con amabilidad y curiosidad, puede ser el esfuerzo que más te cambie la vida. A través de investigaciones emergentes en los campos de la psicología y la neurociencia, historias personales y muchos ejercicios y prácticas guiadas, este libro te ayudará a entender cómo adquirimos puntos ciegos perceptuales, emocionales y cognitivos, cómo los podemos sacar a la luz y cómo trabajar con ese nuevo conocimiento.

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