Mindful eating: el sabor de la atención
- ISBN-10
- 841657443X
- ISBN-13
- 9788416574438
- Series
- Mindful Eating
- Category
- Compulsive eating
- Pages
- 286
- Language
- Spanish
- Published
- 2017
- Author
- VARIOS AUTORES
Description
Mindful Eating o alimentación consciente es la capacidad de ser testigos de las muchas emociones, sensaciones, pensamientos y conductas que surgen en torno a la experiencia de comer.¿Cuáles son sus valores? ¿La comida como centro de su mundo o como puro trámite? Le proponemos cómo llegar al equilibrio que permita una inflexión positiva en su vida.Este programa bebe de distintas fuentes: del Mindfulness más tradicional, de las terapias de Compasión y de los principales programas de Mindful Eating desarrollados hasta la fecha.Mindful Eating nos ayuda a detectar y gestionar las emociones que provocan ansiedad por comer y sus consecuencias negativas, como la obesidad, y nos propone otras alternativas más eficaces para afrontar el estrés o la depresión.
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Other editions
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- 2023
- - pages
- Paperback
- -
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- 2020-02-22
- 146 pages
- Paperback
- -
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- 2019-09-27
- 134 pages
- Paperback
- -
-
- 2023-12-09
- 69 pages
- Ebook
- Max Editorial
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