Regla sin dolor: prevención y tratamiento con métodos seguros, naturales y no agresivos, incluye capítulo sobre el síndrome pre menstrual
- ISBN-10
- 847556450X
- ISBN-13
- 9788475564500
- Category
- Medical
- Language
- Spanish
- Published
- 2007
- Publisher
- Grupo Nelson
- Author
- Anna Huete
Description
La regla es un proceso natural y necesario, pero causa molestias a mas de 60% de las mujeres, especialmente en su fase previa: el temido sindrome premenstrual, que puede provocar hasta 150 sintomas diferentes. Este manual te revela todo lo que necesitas saber sobre la "montana rusa" hormonal y todos los factores que intervienen para agravarla o aliviarla, asi como remedios naturales para que el dolor no sea el precio que debas pagar por ser mujer. Tanto si la proximidad de la regla te ocasiona calambres, cambios de humor, irritabilidad, migranas u otros trastornos, como si tienes un periodo irregular, en este libro encontraras: un test con los cuatro tipos de sindrome premenstrual, remedios naturales para atajar el dolor, alimentos preventivos antes de la regla, suplementos nutricionales de refuerzo, ejercicio suave, las mejores terapias alternativas asi como metodos para conocer tus dias fertiles.
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