Claves para reforzar tu memoria

ISBN-10: 8491870369
ISBN-13: 9788491870364
Category: Self-Help
Pages: 192
Language: Spanish
Published: 2018-04-12
Publisher: RBA Libros
Author: Eva Mimbrero

Description

La memoria es uno de nuestros bienes más preciados. ¿Cómo podemos protegerla del paso del tiempo? Mediante un estilo de vida saludable, además de la dieta y los ejercicios que se proponen en este libro, podrás mantener tu mente en forma. · Las claves para conocer el funcionamiento de nuestra mente y cómo mejorarla. · Los hábitos que protegen tu cerebro y los cambios de rutina que te permitirán potenciar su funcionamiento. · Consejos sobre el estilo de vida que mantendrán tu memoria en forma. · Menús que alimentarán tu mente para que funcione a toda máquina. · Test y ejercicios con soluciones que potenciarán los diferentes tipos de memoria y las habilidades mentales.

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