HAGA FRENTE A LA ANSIEDAD: 10 formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones
- ISBN-10
- 8497354060
- ISBN-13
- 9788497354066
- Category
- Body, Mind & Spirit
- Pages
- 136
- Language
- Spanish
- Published
- 2012-03-15
- Publisher
- Editorial AMAT
- Authors
- Lorna Garano, EDMUND BOURNE
Description
Encuentre la tranquilidad y la paz en su vida gracias a las técnicas que propone esta obra para aliviar la ansiedad. Las técnicas han sido concebidas para ayudarle a superar los síntomas físicos, mentales y emocionales de la ansiedad. Se trata de ejercicios descritos paso a paso que puede realizar en cualquier momento sin necesidad de tener que comprender las sutilezas que tan a menudo utilizan otras terapias para el tratamiento de la ansiedad. Un libro para todo el mundo. "Haga frente a la ansiedad" nos enseña a silenciar nuestras ruidosas preocupaciones, a saldar nuestros problemas racionales, a suavizar nuestras tensiones diarias y a nutrir la parte física de nuestro cuerpo. Vivir la vida al máximo significa poder capear todo tipo de temporales.
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