Medicina e salute in montagna: Prevenzione, cura e alimentazione per chi pratica gli sport alpini

Medicina e salute in montagna: Prevenzione, cura e alimentazione per chi pratica gli sport alpini
ISBN-10
8820369761
ISBN-13
9788820369767
Category
Health & Fitness
Pages
310
Language
Italian
Published
2015-06-05T00:00:00+02:00
Publisher
HOEPLI EDITORE
Author
Annalisa Cogo

Description

Il volume affronta tutti i più importanti argomenti riguardanti la salute in montagna: - le caratteristiche del clima di montagna e le risposte dell'organismo alle mutate condizioni ambientali; - le differenze nella capacità di esercizio tra la bassa e l'alta quota; - il mal di montagna e altre patologie legate all'ambiente con tabelle per la prevenzione e il trattamento; - la preparazione, l'allenamento e l'alimentazione, sia per affrontare semplici escursioni, sia per trekking più impegnativi; - la possibilità per persone con patologie croniche di andare in montagna; - gli accorgimenti necessari per far vivere bene la montagna ai bambini. Il testo è accompagnato da un centinaio di immagini, grafici e tabelle che rendono l'opera ancora più pratica e visuale. Questa nuova edizione, completamente aggiornata, si arricchisce di una prezioso contributo di Tona Sironi, tibetologa, scrittrice e pioniera dell'alpinismo femminile in Italia.

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