S.O.S. Mindfulness: Respirare per controllare le emozioni e gestire lo stress quotidiano

ISBN-10: 8831635182
ISBN-13: 9788831635189
Category: Self-Help
Language: Italian
Published: 2019-08-16
Publisher: Youcanprint
Author: Nora Leone

Description

Un libro per ritrovare se stessi nella giungla quotidiana dell'epoca moderna. E' diviso in 3 parti: 1. La prima parte riguarda proprio la Mindfulness, cos'è, cosa non è, e alcuni semplici esercizi per praticarla; 2. La seconda parte è dedicata alla Meditazione, effetti, benefici ed esercizi, per scoprire se stessi ed essere sempre più consapevoli; 3. La terza ed ultima parte pone una lente d'ingrandimento sul discorso Stress, ansia, attacchi di panico e su come gestire queste spiacevoli situazioni nella vita quotidiana. In questo libro, il lettore si troverà davanti a se stesso, come davanti ad uno specchio, e potrà finalmente trovare l'unica maniera per superare gli eventi quotidiani della vita: RESPIRARE.

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