Inside proteins

Inside proteins
ISBN-10
8831695827
ISBN-13
9788831695824
Category
Health & Fitness
Pages
172
Language
Italian
Published
2020-10-07
Publisher
Youcanprint
Author
Fabio Basile

Description

Le diete iperproteiche, sono comunemente utilizzate dai soggetti che praticano attività motorie e sportive, per incrementare le loro prestazioni atletiche, e da soggetti in sovrappeso per ridurre la percentuale di massa grassa. Sebbene sia noto in letteratura che gli sportivi necessitino di un maggiore apporto proteico rispetto ai sedentari, pochi sono gli esperti e gli autori che vedono di buon occhio le diete iperproteiche. Lo stesso è capitato anche alle diete dimagranti a base di proteine, negli ultimi anni questo tipo di diete è stato demonizzato adducendo come giustificazione che gli svantaggi che creano sono superiori ai benefici. Questa è una falsità. Questo libro è stato scritto con l'unico scopo di fare chiarezza e per orientare il lettore nel labirinto di informazioni e punti di vista personali dei vari esperti, nutrizionisti, medici e ricercatori. Inside Proteins è anche più di questo, è l'unico libro che contesta interamente il celebre bestseller "China Study" su tutte le sue affermazioni. Questo libro vi aprirà la mente e migliorerà il vostro stato di salute. Tante le evidenze scientifiche riportate in Inside Proteins, non punti di vista soggetti, ma dati oggettivi, risultanti da ricerche approfondite su nutrizione e biochimica.

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