Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger

Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger
ISBN-10
8835882753
ISBN-13
9788835882756
Series
Cognitive Behavioral Therapy
Category
Psychology
Language
English
Published
2020-08-20
Publisher
Self Publisher
Author
Zimbab Winston

Description

What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others. If you like to learn more, then go ahead and get started.

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