La paleo dieta: Più magri, più sani, più in forma in 30 giorni

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Robb Wolf, un biochimico che è diventato uno degli allenatori più famosi del mondo, ci insegna come semplici accorgimenti nell'alimentazione, nell'esercizio fisico e nello stile di vita possano migliorare radicalmente il nostro aspetto, la nostra salute e la nostra longevità. Wolf spiega tutto questo ricorrendo a grandi dosi di humour e intraprendendo insieme al lettore un emozionante viaggio alla scoperta del funzionamento del corpo umano. Rivendicate il diritto ad avere un corpo perfetto: MAGRO, SCATTANTE E SANO. Un programma alimentare di 30 giorni, facile da seguire e corredato di deliziose e rapide ricette Come scegliere gli alimenti giusti, in armonia con il vostro patrimonio genetico Quali sono le cause di malattie come il cancro, il diabete e le patologie neuro-degenerative come il Parkinson e l'Alzheimer Come perdere il peso in eccesso e allo stesso tempo apparire e sentirsi più giovani Come migliorare la performance atletica. Una serie di esercizi per principianti e non, con fotografie dettagliate e semplici istruzioni su come eseguirli

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