Rest is the New Sport: Identify Your Fatigue, Improve Your Recovery, Decrease Your Biological Cost
- ISBN-10
- 9082731002
- ISBN-13
- 9789082731002
- Category
- Fatigue
- Pages
- 178
- Language
- English
- Published
- 2017-11
- Publisher
- Primefit
- Author
- Jef Geys
Description
How do you deal with a tired body? How do you recognize your types of fatigue? How can you optimize your performance through recovery training? The book that looks at the whole person, not the body as an exercise machine! Jef Geys' REST IS THE NEW SPORT.
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