The Dry Fasting Miracle: From Deprive to Thrive

The Dry Fasting Miracle: From Deprive to Thrive
ISBN-10
9353057949
ISBN-13
9789353057947
Category
Literary Collections
Pages
224
Language
English
Published
2020-04-08
Publisher
Penguin Random House India Private Limited
Authors
Luke Coutinho, Sheikh Abdul Aziz Nuaimi

Description

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

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