Why Do I Dream?: Nightmares : Your shield during sleep !

ISBN-10: 9353820286
ISBN-13: 9789353820282
Category: Health & Fitness
Pages: 50
Language: English
Published: 2021-12-15
Publisher: Sujit kumar singh
Author: Sujit Kumar Singh

Description

We all know What is a dream. But what we don't know why it is? Why dream comes ? Who decides the subject of dream ? All the answers are just a click away from you. The book will make you stop hating Nightmares, if not make you love them ! Don't you want to know the purpose of your dream? Dreams- A play - for you, by you! Chap-1 : Dreams : A brief idea about what people think about dream. Chap-2: Brain: the stage For Dream: Know how the whole process of dream happens only inside the brain , which is a stage for the play called 'dream'. Chap-3: Understand Body and Brain : know the working of most complex system in the world - 'your body'. How human reflexes, thinking changes from a new born baby to a grown up person. This will help you understand how your body reacts differently when you are in dream and when it is real. Chap-4: Awake and Sleep: how body parts respond in our two states - Awake and Asleep. Chap-5: Nightmares: Why Nightmares happen. How it works as an immune system and helps us rather than the common perception that it frighten us or it is a bad omen. The reason behind common nightmares. Chap-6: Dreams ( not nightmares) : Know about dreams, other than Nightmares. Reason behind nocturnal dreams . Chap-7: Somnambulism : walking during sleep? How it happens? How it is different than Asleep and Awake stage. What happens if you awake a person who is walking in sleep. Chap-8: Recipe of Good night sleep.

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