You Are What You Eat
- ISBN-10
- 9385492195
- ISBN-13
- 9789385492198
- Series
- You Are What You Eat
- Category
- Fiction
- Pages
- 168
- Language
- English
- Published
- 2018
- Author
- Sonal Mittra
Description
Eat Right - Live Right Everything you eat becomes part of you. The food you intake impacts your mood, your emotions, your feelings and of course, the way you look. Our health depends on not only on what we eat, but various other factors such as how much we eat, how it is consumed and when. All food philosophies agree with the view that we should have a balanced diet, but how does one achieve this in today's stressful urban life? This book is about better understanding food and realizing it's impact on your personality, so that you can make healthy lifestyle decisions. Using a number of stories and interesting facts, the book helps you understand: ? Food - knowing what you eat ? Different Food Philosophies ? Tips on diet and nutrition from across the world ? The healing power of food ? Vitamins, minerals and nutrition ? Wonder Foods - eating your way to good health ? Healing with nature - using food to heal lifestyle diseases. Change Your Diet - Change Your Life! ABOUT THE AUTHOR Sonal Mittra is a Doctorate in Alternate Medicines. Having extensively travelled the world, she has a firsthand account of the dietary habits of people in various countries, states and races. The book is a compilation of her observations and research. Other books by the author are 'Healthy Food, Healthy Living', and 'Traditional India Massage'. In addition Sonal has also written numerous articles for various magazines on health and nutrition.
Get the book
Other editions
-
- 2018-10-25
- 526 pages
- Paperback
- WestBow Press
-
- 2009-10-02
- 440 pages
- Ebook
- Cambridge Scholars Publishing
Similar books
-
Earthly Pleasures: A Novel
By Karen NechesRyan's photograph had been replaced with Justin Timberlake's. "Get in Synch with Justin on Earthly Pleasures," read the caption. “What are you gaping at?
-
Serial Killer in Paris
By Thomas Donahue, Karen DonahueJust like I know Justin Timberlake. I met him once. But I don't know him.” He nodded. “He's in the business. Geez, you people. So now the police are going ...
-
Balancing Act
By Jonathan Plummer, Karen HunterThere was one sexy Maxwell hit after the next, a few Lionel Richie classics, some— thing by India.Arie and Justin Timberlake, and, of course, John Legend.
-
Truly, Madly, Deeply: A Novel
By Karen KingsburyA few years ago the department hosted a lip-sync challenge to a Justin Timberlake song, and nearly a hundred community members took part in the video.
-
Dads in Progress Collection: An Anthology
By Karen Rose Smith... Timberlake's cat and how she climbs up the curtains,” Corrie offered. Kyle looked entranced by that idea. Sam had just reached the doorway when Kyle ...
-
The Daddy Plan
By Karen Rose Smith“I'll tell him all about Mrs. Timberlake's cat and how she climbs up the curtains,” Corrie offered. Kyle looked entranced by that idea.
-
Two Become One
By Karen MasonBefore Farrah could even agree, Justin Timberlake was blaring at her down the phone. Farrah wasn't sure if she liked the thought of strange organisations ...
-
The Casual Vacancy
By J. K. RowlingWho will triumph in an election fraught with passion, duplicity and unexpected revelations? A big novel about a small town, The Casual Vacancy is J.K. Rowling's first novel for adults. It is the work of a storyteller like no other.
-
L'amore che non c'è
By Karen LojeloLa magia vera c'era stata. ... Se conoscete la canzone Timbaland, Nelly Furtado ft Justine Timberlake capirete la natura del ballo e che il seguito furono ...
-
Un dangereux pari - Un si séduisant célibataire
By Karen Booth, Katherine GarberaSoudain la musique changea, passant sur Can't Stop the Feeling ! de Justin Timberlake. ... C'est la chanson du film Les Trolls, crut-elle bon de préciser.