吳明珠教你養好腎，不畏更年期: 髮量豐盈、皮膚細嫩、性福滿意、好眠好脾氣，60歲就像40歲！
- ISBN-10
- 9571384305
- ISBN-13
- 9789571384306
- Category
- Medical / Nephrology
- Pages
- 208
- Language
- Chinese
- Published
- 2020-11-20
- Publisher
- 時報文化出版
- Author
- 吳明珠
Description
年紀越大腎氣越少，補好腎氣是對付更年期的關鍵！
人生剛過青壯年，就容易感覺疲倦、身體小毛病不斷？
還不到40歲，經期就大亂？性事就不順？
這些可能都是「腎虛」的表現，
男人該擔心，女人更要注意！
腎是五臟六腑的根本，
越早開始養腎，越能從內到外維持良好的體態，
腎好心就好，徹底解決失眠的問題。
腎好肺就好，不再盜汗、潮熱、水腫。
腎好肝就好，經期準時來準時走，不讓更年期提早來。
腎氣足，營養補給順暢，骨質強健牙齒好，記憶力更好！
★名人推薦──
知名主持人╱于美人
台灣濱崎步╱王彩樺
作家╱吳淡如
健康2.0主持人╱鄭凱云
（順序依首字筆劃排列）
現代人面對高壓職場生活，甚至有40歲不到就提早停經、
凍齡美女中醫師吳明珠分享自身經歷更年期及行醫多年經驗，
常吃黑色食物──
黑芝麻：補充腎氣、填腦髓。含有鎂，能增強男性精子活力、
黑木耳：補氣、生血、滋潤，改善貧血、便祕、腰痠腿軟。
黑豆：養血明目，補虛烏髮，尤其對腎陰虛特別有效。
紫米：滋陰補腎、益氣活血。
睡前泡腳 生薑加鹽暖身運氣──
晚上九點後是腎經運行最弱的時候，泡腳刺激足底湧泉穴，
天天敲打 大腿內側──
手握拳頭，由大腿根部開始，由上而下，再反敲回大腿根部。
常喝養腎茶 甘麥安眠茶──
改善情緒不佳，睡眠品質差，心慌心悸，喜怒無常。
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