在殘酷的世界中挖掘生命的美好：一行禪師弟子教你利用正念，找到耐挫與靜心的力量
- ISBN-10
- 9571389293
- ISBN-13
- 9789571389295
- Category
- Religion / Inspirational
- Pages
- 216
- Language
- Chinese
- Published
- 2021-05-14
- Publisher
- 時報文化出版
- Author
- 提姆．戴斯蒙
Description
人類最缺乏的生存技巧，是面對苦痛仍保有人性。
雖然人世間的折磨將我們變成討厭的人，
但正念能讓我們找到對自己溫柔以待、小心輕放的方式，
並懷抱慈悲、喜悅、寧靜與智慧，重拾與他人及世界的連結。
★美國Amazon讀者4.6顆星盛讚
童年創傷．照護者壓力．溝通障礙．虐戀．社會衝突．犯罪後內疚
作者提姆．戴斯蒙自小缺少父親的關愛、
戴斯蒙曾多年跟著一行禪師接受禪修的訓練，
本書透過各種練習帶你培養正念，如此才能在面對周遭環境的巨變、
正能量推薦
石世明╱欣明心理成長中心臨床心理師、台灣正念照顧協會常務理事
李怡如 Sangeeta ╱正念減壓MBSR老師、《366正念卡》作者
柚子甜╱心靈作家
陳德中╱台灣正念工坊執行長
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